Stress Busters - 1.5 hours (.15 CEUs)

Course

Title: “Stress Stoppers (Busters)” Stress Management Tips For Court Reporters: 1.5 hours Presenter: Jeff Justice, CSP Content Outline: This session will facilitate group discussions on what causes the participants stress both...

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$59.00

Title: Stress Stoppers (Busters)

Stress Management Tips For Court Reporters: 1.5 hours

Presenter: Jeff Justice, CSP

Content Outline:

This session will facilitate group discussions on what causes the participants stress both at work and home and as a group will discover ways to deal with that stress.

I. The participants will discuss:

  • The causes of mental and physical stress brought on from Court Reporting
  • The effects of stress on their work
  • Possible solutions

II. The participants will learn how to:

  • Reduce stress
  • Break tension
  • Reframe negative situations
  • Deal with the negative side of life to which they are constantly exposed • Take themselves lightly and their work seriously

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