Stopping Stress Before It Stops You - 3 hours (.3 CEUs)

Course

Title: “Stopping Stress Before It Stops You” Using your sense of humor to manage stress in your life: 3 hours Presenter: Jeff Justice, CSP Content Outline: The session will introduce the concepts of stress...

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$89.00

Title: “Stopping Stress Before It Stops You”

Using your sense of humor to manage stress in your life: 3 hours

Presenter: Jeff Justice, CSP

Content Outline:

The session will introduce the concepts of stress management using humor. It will contain the latest information available for coping with stressful situations that come up for reporters both at work and at home.

I. The participants will discover

• What causes stress for their personality type

• The effects of stress on their body

• Simple, practical tools for dealing with stress

II. The participants will learn how to:

• Reduce stress
• Understand what type of people cause them stress
• How their personality type works with other personality types • Deflect and   defuse anger and hostility
• Reframe negative situations
• Take themselves lightly and their work seriously
• Reduce and prevent burnout

The session is highly interactive and combines a DISC personality profile, demonstration, lecturettes, behavior modeling, audience participation, the interaction of the presenters, and interactive analysis of the processes involved.

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