Title: From Stressed To Best 1.5 hrs (90 Min)

Presenter: Jeff Justice

Learning Outcomes:

To show court reporters how to take control of situations, specific to court reporting, cause them stress so they can be at their best. Whether their stress comes from dealing with technology, lawyers, judges, or fellow court reporters, attendees will learn proven ways to reduce and reframe negative situations.

Specific Seminar topics:

• From self-stressed to self-assured
• You first: We often forget to take care of ourselves which prevents us from functioning at our best.
• Where your stress originates: Most stress starts with your reaction to outside situations such as deadlines 
and expectations.
• Taking control of how you react instead of stress taking control of you

Learning Outcomes:

Court reporters will learn how to identify the things and situations which are causing them stress, and how to take control of them so they can excel. These include dealing with technology, lawyers, judges, deadlines, scheduling, family, clients, and other areas specific to court reporting which will come up during group discussion.