Title: “Stress Stoppers (Busters)”

Stress Management Tips For Court Reporters: 1.5 hours

Presenter: Jeff Justice, CSP

Content Outline:

This session will facilitate group discussions on what causes the participants stress both at work and home and as a group will discover ways to deal with that stress.

I. The participants will discuss:

• The causes of mental and physical stress brought on from Court Reporting
• The effects of stress on their work
• Possible solutions

II. The participants will learn how to:

• Reduce stress
• Break tension
• Reframe negative situations
• Deal with the negative side of life to which they are constantly exposed • Take themselves lightly and their work seriously