Title: “Stress Stoppers (Busters)”
Stress Management Tips For Court Reporters: 1.5 hours
Presenter: Jeff Justice, CSP
Content Outline:
This session will facilitate group discussions on what causes the participants stress both at work and home and as a group will discover ways to deal with that stress.
I. The participants will discuss:
- The causes of mental and physical stress brought on from Court Reporting
- The effects of stress on their work
- Possible solutions
II. The participants will learn how to:
- Reduce stress
- Break tension
- Reframe negative situations
- Deal with the negative side of life to which they are constantly exposed • Take themselves lightly and their work seriously
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